Food is a big part of living a healthy lifestyle—healthy eating can not only reduce your risk of illness and disease, but also help you feel your best each day. By providing your body with the nutrition it needs, you can give yourself the necessary fuel to stay active and independent. Henry Lau, a registered […]
Pharmacist Glen Schoepp has some information on medications and how they can increase your risk of falling.
We’re talking about falls on stairs.
Rishma Dhalla, Occupational Therapist, has some tips on some exercises you can do to make you stronger.
The wonderful people at Fraser Health remind us that fall prevention can be fun! To get the word out about ways for seniors to stay healthy and active, Fraser Health has released a video flash mob set to Justin Timberlake’s “Can’t Stop the Feeling.” Watch seniors and health care professionals from your community get down, get […]