More Resources for Seniors

More Resources for Seniors

You’re not alone—try an exercise class!

Falls can be detrimental for an older adult, causing a loss of independence and mobility, isolation, decreased mood, pain, and financial burden (Public Health Agency of Canada [PHAC], 2014, p.2). Research over the past few decades has uncovered several ways for older adults to reduce their fall risk. This includes regular vision screening, medication reviews, […]

More Resources for Seniors

Reducing fall risk through exercise

Falls can be detrimental for an older adult, causing a loss of independence and mobility, isolation, decreased mood, pain, and financial burden (Public Health Agency of Canada [PHAC], 2014, p.2). Research over the past few decades has uncovered several ways for older adults to reduce their fall risk. This includes regular vision screening, medication reviews,

Fall Prevention Week, More Resources for Seniors

Myths and facts about falls

It’s the end of November, and almost the end of Canada’s Seniors’ Fall Prevention Awareness Month 2019. Can you tell the difference between a seniors’ fall prevention myth and fact? Learn the truth about the most common seniors’ fall prevention myths. Myth: Falls just happen when you get older, and there’s nothing you can do

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