Here are some updates in fall prevention we’ve been following this summer. Seniors may need new shoes to avoid pain, prevent falls – National Post New research on shoe fitting for older adults: “Shoes that are too narrow or too small can cause pain, but shoes that are too loose can result in lower gait […]
Research: Home exercise program reduces rate of falls
A UBC study found that a home exercise program can reduce the rate of falls in at-risk seniors.
Francophone fall prevention messages
Did you notice some new content on findingbalancebc.ca in French?
Exercise: The 55+ BC Games
For Christine Hinzmann, member and participant of the 55+ BC Games, physical activity remains an important part of her life.
Exercise: Advice from a “Fit Fella”
Barrie Chapman, program manager with Fit Fellas, has some tips for older men who want to increase their levels of physical activity.
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