Thanks to our partners!
Finding Balance BC © 2024 | Under license from the Injury Prevention Centre.
Dare we imagine life without the devastating impact of accidental trips and falls? Although we cannot prevent every fall there are steps that can be taken to reduce the injuries that can happen with these common occurrences such as head injuries and fractures.
The COVID-19 pandemic has had a negative impact in so many areas of our lives and ability to access structured physical activity programs is even more challenging. However, we have the capacity to independently incorporate effective movements in our daily lives that can make a difference. Here are some simple moves taken from the Osteofit program that we can do on our own:
Note, these suggestions are not intended to replace prescribed therapeutic programs. Always move in a pain-free range of motion and consult your healthcare provider before becoming more active. These movements can be done seated.
Imagine what else can be achieved if we reallocate the millions of healthcare dollars that are spent as a result of falls, fractures and hospitalization!
So pause from your busy day, inhale deeply (smell the cookies) and take a big step forward in improving your health and wellness on this journey to reducing falls and fractures.
Note: a limited number of Osteofit and Get Up and Go! programs have resumed in some community and seniors’ centres. Contact your local recreation centre for more information.
Thanks to our partners!
Finding Balance BC © 2024 | Under license from the Injury Prevention Centre.