RESOURCES | Seniors

Everyone experiences a fall now and then. While most falls do not cause serious injury, occasionally we are reminded of how even a simple fall from standing can be catastrophi. Falls are especially devastating among older adults causing over 90% of hip fractures and 60% of head injuries. In fact, on average, every 30 minutes a senior is hospitalized because of a fall.

Some people believe that falls are a normal part of aging and can't be prevented, or that it won't happen to them. The truth is: There are many things you can do to prevent falls.

• Keep your body active: You are less likely to fall if you have strong muscles and good balance, which can be developed through strength and balance exercises.
• Have your eyes checked by an optometrist once a year: Good vision can reduce your risk of falling
• Have your doctor or pharmacist review your medications: Some medications can make you feel drowsy, dizzy, or unsteady on your feet.
• Make your home safer: Falls are often due to home hazards that are easy to overlook but easy to fix.
• Invest in hip protectors: Hip protectors are designed to reduce the risk of a hip fracture.
• Take precautions when walking in the winter: Snow and ice can increase the risk of a fall.