A UBC study found that a home exercise program can reduce the rate of falls in at-risk seniors.
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For Christine Hinzmann, member and participant of the 55+ BC Games, physical activity remains an important part of her life.
Barrie Chapman, program manager with Fit Fellas, has some tips for older men who want to increase their levels of physical activity.
By providing your body with the nutrition it needs, you can give yourself the necessary fuel to stay active and independent.