Finding Balance BC

  • Facebook
  • Instagram
  • Twitter
  • Home
  • Campaign | Toolkit
  • RESOURCES | Seniors
    • Exercise
    • Vision
    • Home Safety
    • Medication
  • Resources | Practitioners
  • Research
  • News
  • Partners
You are here: Home / Fall Resources for Seniors

Fall Resources for Seniors

RESOURCES | Seniors

En français? Cliquez ici.

Everyone experiences a fall now and then. While most falls do not cause serious injury, occasionally we are reminded of how even a simple fall from standing can be catastrophic. Falls are especially devastating among older adults causing over 90% of hip fractures and 60% of head injuries. In fact, on average, every 10 minutes a senior is hospitalized because of a fall.

Some people believe that falls are a normal part of aging and can’t be prevented, or that it won’t happen to them. The truth is: There are many things you can do to prevent falls.

  • Keep your body active: You are less likely to fall if you have strong muscles and good balance.
  • Have your eyes checked by an optometrist once a year: Good vision can reduce your risk of falling.
  • Have your doctor or pharmacist review your medications: Some medications can make you fell drowsy, dizzy, or unsteady on your feet.
  • Make your home safer: Falls are often due to home hazards that are easy to overlook but easy to fix.
  • Invest in hip protectors: Hip protectors are designed to prevent hip fractures following a fall.

Are you at risk for falls? Take a quick risk assessment test. 

There are many myths about falls and fall prevention. Watch the videos below to learn more.

Fall Prevention Myths: English

Fall Prevention Myths: Farsi

Fall Prevention Myths: Cantonese

Fall Prevention Myths: Punjabi

 

Share this:

  • Click to print (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • More
  • Click to share on Pinterest (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Reddit (Opens in new window)

  • Home
  • About BCFIPC
  • Campaign Toolkit
  • Resources | Seniors
  • Resources | Practitioners
  • Contact
SponsorLogos
Thanks to our partners! Visit the PARTNERS page for more details.

Finding Balance BC © 2020 - Finding Balance Canada, in partnership with BCFIPC | Under license from the Injury Prevention Centre.