For Christine Hinzmann, member and participant of the 55+ BC Games, physical activity remains an important part of her life.
Exercise: Advice from a “Fit Fella”
Barrie Chapman, program manager with Fit Fellas, has some tips for older men who want to increase their levels of physical activity.
Finding balance with a healthy diet
By providing your body with the nutrition it needs, you can give yourself the necessary fuel to stay active and independent.
Prevention Spotlight: Medications
Pharmacist Glen Schoepp has some information on medications and how they can increase your risk of falling.
Take a safe step from this everyday hazard
We’re talking about falls on stairs.