Prevention Spotlight: Exercise
Rishma Dhalla, Occupational Therapist, has some tips on some exercises you can do to make you stronger.
Fall Prevention Week, More Resources for Seniors
exercise
Tips for Fall Prevention from A Physiotherapist
The Canadian Physiotherapy Association has some great tips for fall prevention on their PhysioCanHelp.ca website. The full list can be found here but some of the highlights include: Before you get up out of a chair or up from bed, wait 10 seconds before rising to your feet to prevent dizziness, and get your bearings before