Rishma Dhalla, Occupational Therapist, has some tips on some exercises you can do to make you stronger.
Tips for Fall Prevention from A Physiotherapist
The Canadian Physiotherapy Association has some great tips for fall prevention on their PhysioCanHelp.ca website. The full list can be found here but some of the highlights include: Before you get up out of a chair or up from bed, wait 10 seconds before rising to your feet to prevent dizziness, and get your bearings before […]