Here are some updates in fall prevention we’ve been following this summer. Seniors may need new shoes to avoid pain, prevent falls – National Post New research on shoe fitting for older adults: “Shoes that are too narrow or too small can cause pain, but shoes that are too loose can result in lower gait […]
A UBC study found that a home exercise program can reduce the rate of falls in at-risk seniors.
Did you notice some new content on findingbalancebc.ca in French?
For Christine Hinzmann, member and participant of the 55+ BC Games, physical activity remains an important part of her life.
Barrie Chapman, program manager with Fit Fellas, has some tips for older men who want to increase their levels of physical activity.